Short facts : Are high in protein, fiber and essential nutrients

Canned black beans are pre-cooked black beans that have been preserved in a can with water and salt. They are a convenient and versatile pantry staple that can be used in a variety of dishes such as soups, stews, salads, chili and burritos. Black beans are a good source of protein, fiber and various nutrients, making them a healthy addition to your meals. When using canned black beans, make sure to rinse them thoroughly before using to remove excess sodium and to improve their taste.