Short facts : Rinse them thoroughly to remove excess sodium and to improve their taste

Canned red kidney beans are a versatile pantry staple. These beans are harvested at peak freshness and then cooked until tender before preserved in a can. This makes them ready to use in various dishes without the need for soaking and long cooking times. Red kidney beans have a robust but mildly nutty flavour and firm texture, making them ideal for soups, stews, chili, salads and side dishes. They are a good source of protein, fiber and essential nutrients like iron and folate. When using canned red kidney beans, make sure to rinse them thoroughly before using to remove excess sodium and to improve their taste.