Short facts : High in calories and saturated fat

Canned coconut milk is a rich and creamy liquid made from grated coconut flesh that has been squeezed to extract the liquid. It is commonly used in various cuisines, particularly in Southeast Asian, South Asian and Caribbean dishes, as a dairy-free alternative to regular milk. It contains high levels of calories and saturated fat, making it a calorie-rich food ingredient. Coconut milk is often used in curries, soups, desserts, and beverages for its unique flavour and creamy texture.