Short facts : Rich in essential nutrients, including vitamins A, C and K, as well as antioxidants and fiber

Curly kale is a leafy green vegetable that belongs to the cabbage family. It has tightly curled leaves that range in color from dark green to purple. Curly kale is known for its slightly bitter flavour and tough texture, making it a popular ingredient in salads, soups, stir-fries, and smoothies. It is also packed with essential nutrients, including vitamins A, C and K, as well as antioxidants and fiber.