Short facts : Oats are known for their health benefits

Oats are a type of whole grain cereal crop that are commonly used as a staple ingredients and are a good source of dietary fibre, vitamins and minerals. It is often consumed as porridge, in baked goods or as an ingredient in granola and muesli. Oats are known for their health benefits, such as helping to lower cholesterol levels, improve digestion and regulate blood sugar levels. They are a versatile ingredient that can be enjoyed in both sweet and savoury dishes.