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Shrimps in own juice with garlic and parsley

shrimps in own juice with garlic and parsley
Shrimps in their own juice with garlic and parsley is a delicious and flavourful dish. The shrimps are cooked in their natural juices along with minced garlic and freshly chopped parsley, creating a savoury and aromatic flavour profile. The garlic adds a hint of sharpness and depth, while the parsley brings a fresh, herbaceous element to the dish. Overall, this simple yet delectable combination enhances the natural sweetness of the shrimps, resulting in a satisfying and flavourful dish
Nutrition 1 serving
Calories 155kcal
Fat8g
Carbs 2g
Protein 20g
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Heat a sauté pan and add (i)
    1 tablespoon olive oil
  • Add the heads and shells from the prawns
  • Add (i) and fry and stir gently for 3 minutes
    2 clove garlic
  • Add (i) and fry and stir on high heat, for 4 minutes
    150 ml water
  • Strain it into a bowl
  • Put aside for later
  • Heat a sauté pan and add (i)
    1 tablespoon olive oil
  • Add (i) and cook for 30 seconds
    4 clove garlic
  • Stir in the reserved sauce
  • Add (i) and stir for a few minutes, until the prawns are cooked and pink
    400 g shrimps
  • Season with (i)
    black pepper, salt
  • Stir in (i)
    2 tablespoons flat-leaf parsley
  • Serve immediately

Notes

You can use fresh or frozen scallops. If frozen then place them in the refrigerator the night before. If taken directly from the freezer, to quickly defrost them put the sealed bag in a large bowl of cold water for 30 minutes to one hour

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