Short facts : The whole vegetable can be eaten including the leaves

Cauliflower is a vegetable that belongs to the Brassicaceae family, which also includes broccoli, cabbage, and kale. It is known for its creamy white florets and have a slightly nutty and mild flavour. Even the leaves are just as edible as the cauliflower stems or florets. Cauliflower is low in calories and high in fiber, vitamins, and minerals, making it a nutritious addition to a balanced diet. Cauliflower can be prepared in various ways, such as roasting, steaming, sautéing, or even ricing it to create a low-carb alternative to rice. With its mild, slightly sweet flavour it pairs well with various seasonings and ingredients, making it a popular choice in many cuisines around the world.