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Shrimps in own juice with tomato sauce, celery, green bell pepper, garlic and parsley

shrimps in own juice with tomato sauce celery green bell pepper garlic and parsley
This dish is a delightful combination of flavours and textures with shrimps cooked in their own juices, combined with a rich tomato sauce. The combination of celery and green bell pepper adds a crunchy texture and earthy flavour to the dish. The garlic infuses the dish with its aromatics, while the parsley adds a fresh and herbaceous note. The combination of these fresh and high-quality ingredients results in a savoury and satisfying dish that is bursting with vibrant flavours. This dish is perfect for seafood lovers looking for a delicious and nutritious meal that is both easy to prepare and full of flavour. Enjoy it with rice or pasta for a complete and filling meal
Goes well with
Rice or pasta
Nutrition 1 serving
Calories 197kcal
Fat8g
Carbs 11g
Protein 22g
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Prep Time 15 minutes
Cook Time 41 minutes
Total Time 56 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Heat a sauté pan and add (i)
    1 tablespoon olive oil
  • Add the heads and shells from the prawns
  • Add (i) and fry and stir gently for 3 minutes
    2 clove garlic
  • Add (i) and fry and stir on high heat, for 4 minutes
    150 ml water
  • Strain it into a bowl
  • Put aside for later
  • Heat the same saucepan to medium heat and add (i)
    1 tablespoon olive oil
  • Add (i) and stir for 20 seconds
    1 tablespoon paprika
  • Add (i) and cook for 5 minutes or until soft, stirring now and then
    4 clove garlic, 1 onion, 1 green bell pepper, 1 strip green celery
  • Add (i) and stir for 1 minute
    1 tablespoon plain flour T55
  • Stir in (i) to deglaze the pan, to release all the flavours
    400 g canned whole plum tomatoes
  • Stir in the reserved juice
  • Add (i)
    200 ml water
  • Season with (i)
    black pepper, salt
  • Bring to a simmer and let it simmer for 15 minutes, stirring now and then
  • Add more water if necessary, the sauce is an important part of the dish
  • Add (i) and stir for a few minutes, until the prawns are cooked and pink
    400 g shrimps, 2 tablespoons flat-leaf parsley
  • Adjust the seasoning with (i)
    salt, black pepper
  • Decorate with (i)
    flat-leaf parsley
  • Serve immediately

Notes

You can use fresh or frozen scallops. If frozen then place them in the refrigerator the night before. If taken directly from the freezer, to quickly defrost them put the sealed bag in a large bowl of cold water for 30 minutes to one hour
The dish can be prepared in advance so you just need to heat it up and add and cook the shrimps
You can leave out the fresh parsley as decoration if you think it will dominate the flavour too much

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