Short facts : Are ready to eat right out of the can

Canned chickpeas are precooked and preserved in a can with water and salt and ready to eat. They are a convenient and versatile ingredient that can be used in a variety of dishes, such as salads, soups, stews and dips like hummus. Chickpeas are a good source of plant-based protein, fiber and other nutrients. When using canned chickpeas, make sure to rinse them thoroughly before using to remove excess sodium and to improve their taste.