Short facts : Rich in vitamins, minerals and antioxidants

Tomato is a red, juicy fruit that is commonly used in cooking and salads. It is rich in vitamins, minerals and antioxidants, making it a healthy addition to any diet. Tomatoes can be eaten raw or cooked and are a versatile ingredient in a wide variety of dishes. They have a slightly sweet and tangy flavour that adds depth and freshness too many recipes. Tomatoes are a staple in Mediterranean cuisine and are a key ingredient in popular dishes such as salsa, pasta sauce and caprese salad.