Short facts : There are different types of salt but all are composed of sodium chloride

Salt is a mineral compound primarily composed of sodium chloride (NaCl). It is commonly used as a seasoning and preservative in cooking and food preparation. Salt enhances the flavour of dishes and can also act as a food preservative by inhibiting the growth of bacteria. It is a crucial component in the human diet as it helps maintain proper fluid balance in the body and is essential for nerve and muscle function. Salt can be found in various forms, such as table salt, sea salt, kosher salt and Himalayan salt, each with its own unique characteristics and uses.